Our classes use the versatile STOTT PILATES’® Reformer, Stability Chair, Stability Barrel, HALO trainer and Mat. This specialized equipment uses spring resistance to optimize every aspect of your workout. You will strengthen every muscle in your body, improve your balance, coordination, and muscular endurance.
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PRIVATE & SEMI-PRIVATE SESSIONS
All of our Instructors are specifically trained to address clients’ needs such as recovering from injuries, muscular imbalances, and/or body and movement biomechanics. Private and Semi Private sessions are a good place to start and get familiar with the basic principles of STOTT PILATES®, get prepared for a group class, or address any postural issues or injuries.
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